Mr. Speaker,

The Christmas holiday is a time to embrace the joy of togetherness, share meals and traditions, and bask in the warmth of the season. For many, it is a festive time of celebration, but for some, the bells of joy and happiness may not be ringing loudly.

The holidays, while a time of joy and celebration, can also bring stressors such as the pressure of gift-giving, busy schedules, distance from loved ones, or the grief of losing someone dear. These challenges can make it hard to fully embrace the festive season. That is why it is crucial to prioritize mental health during this time. Taking steps to manage stress, acknowledging one’s feelings, and seeking support when needed can make a significant difference in the state of overall well-being.

Mr. Speaker,

As I have said in this Honorable House on several occasions, it is important to remember that caring for one’s mental health is just as vital as physical health, especially when facing emotional challenges. By taking time for self-care and kindness, and reaching out for help when necessary, navigating the holiday season can be done with greater resilience and peace of mind.

For anyone who is finding the holidays difficult, here are a few reminders to help cope:

First, set a realistic budget for how much you can comfortably spend and stick to it. It's easy to get carried away with holiday shopping, but keeping track of your finances is key to avoiding stress. Remember, thoughtful gifts don’t need to come with a high price tag. This Christmas, consider giving the gift of your time—whether it’s volunteering with a local charity or offering assistance to a neighbor in need. A heartfelt gesture can often mean more than a material gift, and it helps spread holiday cheer in a meaningful way.

Second, thoughtfully plan your activities and carve out time for the things that matter most to you. Be sure to include time for rest and the enjoyment of your favourite leisure activities.

Third, set aside time to connect with people, places, or activities that bring you joy. Whether it’s spending time with friends, attending community events, or engaging in hobbies, these connections can boost your happiness and mental health. Additionally, don’t forget to check in on our seniors, who may experience social isolation, especially during the holidays. Regular visits, phone calls, or simple gestures of kindness can make a big difference in their emotional well-being, helping them feel valued and supported.

Fourth, prioritize self-care by maintaining a balanced diet, moderating alcohol consumption, engaging in regular physical activity, and ensuring you get enough sleep. These habits are essential for both mental and physical well-being, helping to improve mood, reduce stress, and boost energy levels. Taking small steps each day to care for your body can have a significant positive impact on your mental health.

Fifth, it’s important to pay close attention to your feelings during the holiday season. Recognize when you're feeling overwhelmed, anxious, or down, and don’t hesitate to express how you’re feeling to your loved ones. Let them know how they can support you—whether it's through a simple walk, sharing a meal, or just spending time together. These small gestures can have a big impact on your mental and emotional well-being. If you're finding it particularly challenging to cope, remember that it's okay to reach out for support. Whether it’s a community mental health provider, a support group, or a faith-based organization, there are resources available to help you through difficult times.

It takes courage to recognize when you need support, and reaching out is a proactive step toward healing and maintaining your mental well-being. By asking for help, you are taking control of your health, demonstrating strength in facing challenges and making a significant difference in your journey toward healing and peace.

Mr. Speaker,

We want to remind the community that seeking help for mental health is not a sign of weakness, but rather an important and powerful step toward maintaining well-being. Openly discussing mental health, reducing stigma, and encouraging supportive conversations are essential in creating an environment where everyone feels comfortable asking for help. By continuing to openly talk about it, we can foster a stronger, more compassionate community that values the importance of mental health care and support. So let us remember to spread kindness and look out for those who may be struggling this Christmas.

Mr. Speaker,

The holidays can be especially tough for those already facing mental health challenges, which is why we must continue to create a supportive environment for all. The government, through its comprehensive package interventions, is committed to creating a supportive environment designed to identify and respond to the mental health needs of our population. We are enthused about the imminent rollout of anti-stigma campaigns, targeted programs, and community partnerships for the promotion of mental wellness.

As we navigate the holiday season and beyond, let us continue our conversations, advocacy, and support for mental health. Together, we can foster the knowledge and strength to cope with life’s stresses, seek help when needed, and offer support to others. By having open conversations and offering compassion to one another, we can build a community where everyone feels supported and valued.